Footzonology® is a holistic healing practice that involves stimulating specific points on the feet to promote health and balance in the body.

It is based on the principle that the feet are a microcosm of the entire body, with specific points corresponding to different organs and systems. By applying pressure to these points, a practitioner can help to alleviate various ailments and promote overall wellness.

While both practices involve working on the feet, Footzonology® is often considered a more comprehensive and holistic approach, incorporating a deeper understanding of the body's energy systems and using specific techniques to balance them.

It can assist with a variety of conditions, including stress, anxiety, digestive issues, headaches, hormonal imbalances, and chronic pain, among others.

Yes, it is generally safe for most people. However, it is always recommended to consult with a healthcare professional before beginning any new treatment, especially if you have any existing health conditions.

During a session, you will typically be seated or lying down comfortably while the practitioner applies pressure to various points on your feet. Sessions usually last between 45 minutes to an hour.

The number of sessions needed can vary depending on the individual and the specific health issues being addressed. Some people may feel benefits after just one session, while others might require multiple sessions over a period of time.

While some points on the feet may be tender, the pressure applied should not be painful. Any discomfort usually indicates areas of imbalance that need attention.

It is recommended to stay hydrated, avoid heavy meals before a session, and wear comfortable clothing. After a session, continue to drink plenty of water and take it easy for the rest of the day to allow your body to adjust.

Look for practitioners who have received proper training and certification in Footzonology®. It can also be helpful to read reviews and ask for recommendations.

Practitioners typically undergo specialized training programs that cover the anatomy of the feet, the principles of footzonology, and hands-on practice. Many also have backgrounds in other holistic health disciplines.

Yes, children can benefit from Footzonology®, but sessions are usually shorter and the pressure applied is gentler.

Coverage for Footzonology® can vary depending on your insurance provider and plan. It is best to check with your insurance company to see if it is covered.

Benefits can include improved circulation, reduced stress and tension, enhanced mood, better sleep, and relief from pain and discomfort.